healthy efo riro recipe

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Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup

Prepare 2 medium sized tomatoes.

. Pour on the the leftover beef stock cover and allow to cook down into a thick peppery stew where flavour remains but water has evaporated. Squeeze the leaves to remove any last liquid this is to make sure that the final. Everyone has heard the phrase an apple a day will keep the doctor away however the question is is this actually a true statement.

We hope you got insight from reading it now lets go back to efo riro vegetable soup recipe. Here are the steps on how to cook efo riro. 3 Cut wash and blanch the vegetables.

The Iru smoked or dried seafood and meats are usually used to give the stew a heightened depth of umami flavor. Then add onions fry till fragrant. Make a big pot of this efo riro and have it.

Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. Most traditional Efo Riro recipes also include a couple of other unique ingredients. 4 Blend coarsely the scotch bonnets bell peppers and onion.

Before you jump to Efo riro Vegetable soup recipe you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good. Iru or fermented locust bean crayfish smoked fish or other seafood and various assorted meats. Use 2 medium sized tomatoes.

Here is how you do that. Into a large pot add the palm oil leave to heat up on medium heat for 2 minutes. For all who looking for efo riro recipe vegan pictures suggestion related to your keyword you have to pay a visit to the ideal website.

You can have efo riro vegetable soup using 12 ingredients and 10 steps. The ingredients needed to cook Efo riro Vegetable soup. We hope you got benefit from reading it now lets go back to efo riro vegetable soup recipe.

Take 12 kilogramme of chicken. Get 2 bunches shoko leaves. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.

A Traditional Efo Riro Soup Recipe. The ingredients needed to prepare Efo riro Vegetable soup. The name efo means vegetables hence it is a yoruba rich.

Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. Use 2 bunches shoko leaves. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.

To make efo riro vegetable soup you need 12 ingredients and 10 steps. Stir in the tomato paste and cook for 3 minutes. Then add the locust beans fry to release the flavour for another minute.

You need 12 kilogramme of chicken. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Preparation for efo riro recipe.

Add the tomatoes and a few generous pinches of salt. Here is how you do that. Now blanch the efo leaves in a bowl of hot salty water and then allow to drain.

1 Boil the beef and assorted meat and set this aside. Let saute for a few minutes. Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy.

Now add the blended pepper and two Knorr cubes let that fry for.

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